Health Talk 

Speaker: Doctor Taiwo Fadeyi 

Venue: Eagle Conference Hall, Ikeja, Lagos State, Nigeria 

Updated: July 2015

Not too long ago, a 35-year-old housewife walked into a hospital in Festac Town, Lagos State Nigeria. The once lively and friendly lady had all of a sudden become a bundle of worries. After giving birth to two beautiful daughters, she was now finding it difficult to become pregnant again.

The family had gone through thick and thin and now the problem was threatening their marriage.Apart from the regular painful menstruation, she regularly had symptoms of pregnancy: missed periods, swollen breasts and protruding stomach.

She had come to this clinic hoping to find a cure.After physical examination, the Doctor recommended that she should go for a scan.

And then the bubble burst. She had a growth right inside her womb. She had Fibroid!

Fibroid is not a new disease, but it is a development that is bringing uncontrolled tears into the lives of many women and it is wrecking marriages.

Even when surgery is recommended, very few ever get pregnant again. In fact, according to experts, surgery for fibroid could involve the removal of the patient's womb. It is that bad and the number of carriers is growing.

It had no known cure, that is, until now.

So, it was a call to arms when, while responding to complaints from its independent distributors on the prevalence of this condition,

Forever Living Products (Nigeria) Limited, engaged a man versed in the field of clinical sexology, a medical doctor with knowledge in herbal medicine and a marriage counselor, Dr. Taiwo Fadeyi - to throw light into this dreaded disease, its causes, its management and eventual cure.

For three hours, the Faculty of Medicine, University of Cairo, Egypt - trained medical director of F&G Clinic & Laboratory Services, Lekki, Lagos, Dr Fadeyi, held a Lagos audience that had defied the early morning rains of Saturday, September 17, to listen to him, at the FLP Eagle Hall, spell bound.

Dr. Fadeyi described fibroid as a non-cancerous tissue that is found in the womb of women. “It is a mass which creates a lot of problems for women in terms of fertility, menstrual problems and frequent abdominal pains.”

According to him, fibroid has become rampant in the Nigerian society due to modern lifestyle. “The causes of fibroid can be traced to the type of lifestyle that our people now live.

Such lifestyles cannot be compared with the natural lifestyles of the people of old,” he added: “There are so many things that are bringing in a lot of oestrogen into the body systems now, like plastics, pesticides and even the foods and the processes under which we breed animals for consumption”.

He continued: “Most of these things, including fishes, are bred artificially. So they store those hormones that we are imbibing and that is what is causing some of these problems”.

The Eagle Hall was silent.

“What to do?” It was like he was responding to FLP history statement: “to offer the finest and healthiest products to the public that are proven to promote lasting health and wellness, and do it in a personal way”“You need supplements; they do help and they will continue to help”, Fadeyi assured.

“Normally, Forever Living Products and other herbal supplements are holistic things, they go into the body and try to reverse whatever bad that had been done inside the body and they want to do that holistically. That is the way they help,” he said, displaying to the audience, two live specimen of fibroid extracted from the womb of patients from his clinic recently.

Dr Fadeyi said FLP range of supplements was capable of not only managing the ailment, but they provide permanent solution to Fibroid. Such as what we have in the => FIBROFIT Pack


These are foundation supplements that could take care of fibroid and even help to restore and check re-growth for those who had undergone surgery for the disease.“Definitely, a surgery for fibroid is recommended for cases which cannot be managed.

In cases of surgery, where you have a patient that is bleeding uncontrollably, or you have a patient who has a big fibroid mass, I will personally suggest surgery for such cases and thereafter they can go back and use these supplements to prevent re occurrence.”.

Fadeyi stressed that Forever supplements are natural products which have been accepted all over the world as a check to contamination that today's living has brought.

To those with fibroid, he advised, “For each particular case, I would just normally say, herbal supplements.”

Source: Nigerian Vanguard : http://www.vanguardngr.com/2011/10/shrink-fibroids-naturally-with-supplements-2/

His recommendation is what you can find in the FibroFit Pack 

Click here to access it 

Whatever you do, let consistency be your keyword when making these life changes so that your body will remain a healthy and unfriendly environment for fibroid growth to happen.

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Oh Noodles, you taste so sweet and you get ready faster than others. 

But, is noodles really healthy?

 Here are 10 reasons why we should avoid these sweet temptations called Noodles:
 

1. Nutrient Absorption :

 Noodles inhibit the absorption of nutrients for the children under 5.

2. Cancer :

The ingredient in the instant noodles called “Styrofoam’, is a cancer causing agent.
 

3. Miscarriage :

Women who are Eating instant noodles during their pregnancy causes miscarriage, because it affect the development of a foetus.
 

4. Junk Food : 

instant noodles are enriched with full of carbohydrates,but no vitamins, fiber
and minerals. This makes the instant noodles considered as a junk food.
 

5. Sodium : 

Instant noodles are power packed with high amounts of sodium. Excess consumption of sodium leads to heart disease, stroke, hypertension and kidney damage.
 

6. MSG : 

Monosodium Glutamate is used to enhance the flavour of instant noodles. People who are allergic to MSG consume it as part of their diet, then they end up suffering from headaches, facial flushing, pain, burning sensations.

7. Overweight 

:Eating Noodles is the leading cause of obesity. Noodles contains fat and large amounts of sodium, which causes water retention in the body and surely it leads to overweight, and obesity leads to heart problems.

8. Digestion :

Instant noodles are bad for digestive system. Regular consumption of instant noodles causes irregular bowl movements and bloating.
 

9. Propylene Glycol :

The ingredient in the instant noodles called “Propylene Glycol” which has a anti-freeze property. This ingredient is used because it prevents the noodles from drying by retaining moisture. It weakens the immune system of our body. It is easily absorbed by the body and it accumulates in the kidneys, heart and liver. It causes abnormalities and damage to those
areas.
 

10. Metabolism :

Regular consumption of instant noodles affect the body’s metabolism, because of the chemical substances like additives, coloring and preservatives inside the noodles.

No doubt, as we can see,  as sweet as noodles may taste, it  has some kinda bad agenda for our health. We need to put our heads together to stand for what is right. We can replace noodles with some more healthier food that are nutritious to our health not as deadly as  noodles.

Prevention is the best cure, our health is our responsibility

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WOULD you buy a suit or a dress without first trying it on? Likely not. After all, if you later found that the garment did not fit, you would have wasted your precious time and money.

Many people apply a similar logic to marriage. They feel that it is better for a man and woman to live together before making a commitment to become husband and wife. ‘If things do not work out,’ they reason, ‘a man and woman can walk away without having to deal with the  complex and costly process of divorce.’

Perhaps some who feel that way have seen a married friend endure an abusive relationship. Or they may have witnessed the traumatic effects of a loveless marriage. As a result, they might view living together as a wise precaution.

What is the Bible’s viewpoint on this matter? To answer, we first need to consider what God’s Word has to say about the institution of marriage.

“One Flesh”

The Bible promotes a lofty view of marriage, and this is not surprising, for the arrangement was authorized and established by Jehovah God himself. (Genesis 2:21-24)

 From the beginning, Jehovah purposed that through marriage a man and woman would become “one flesh.” (Genesis 2:24) After quoting the passage in the Bible where this is pointed out, Jesus added: “What God has yoked together let no man put apart.”—Matthew 19:6.

Granted, some who marry will later divorce. When this occurs, however, it is not because of some lack in the marriage arrangement itself; rather, it is because of  the failure of one or both mates to live up to their wedding vows.

To illustrate: Suppose a man and woman own a car, but they do not maintain it according to the manufacturer’s instructions. If the car breaks down as a result, who is to blame? The manufacturer or the owners who failed to perform routine maintenance?

The same principle applies to marriage. When a husband and wife maintain their relationship and are determined to work out their problems by applying Bible principles, divorce is far less likely. There is a feeling of security in the marriage because a personal commitment has been made by each spouse. Marriage then becomes the basis for a loving relationship.

“Abstain From Fornication”

Still, some might wonder: ‘Why not live together first? Would not testing the relationship before making such a commitment show regard for the sanctity of marriage?

The Bible’s answer is clear. Paul wrote: “Abstain from fornication.” (1 Thessalonians 4:3) The term “fornication” refers to all sexual relations outside of marriage.

 That would include sex between a cohabiting couple, even if they intend to get married. According to the Bible, then, it would be wrong for a couple to live together—even if their intention was to marry later.

Is the Bible’s view out of date? Some might think so. After all, in many lands, living together—with or without intending to marry—is considered normal. 

But think of the results. Have those who cohabit found the secret to family success? Are they happier than couples who marry? Do couples who live together before marriage have a higher rate of faithfulness after marriage?

 Studies indicate the contrary. Indeed, married couples who previously lived together have been found to experience higher levels of marital discord and eventual divorce.

Some experts would say that such studies are flawed. “People who choose to marry without first [cohabiting] are already a different group of people than those who decide to [cohabit] first,” writes one psychologist. She asserts that living together is not the key factor; instead, the issue is “valuing the state of being married.”

Even if that is true, it simply underscores the importance of cultivating God’s view of marriage. The Bible says: “Let marriage be honorable among all.” (Hebrews 13:4) When a man and a woman vow to remain one flesh and then show honor for the marriage arrangement, they have a bond that cannot easily be severed.—Ecclesiastes 4:12.

So to return to the opening analogy, it does make sense to try on a suit or a dress before buying it. However, the parallel to that is not living together. Rather, it is taking sufficient time to get to know the person you are considering as a marriage mate. This vital but often overlooked step is one of many secrets of family success.

[Footnote]

The Bible allows for divorce and remarriage if a mate engages in sexual relations outside of marriage.—Matthew 19:9.

HAVE YOU WONDERED?

▪ Why does the Bible limit sexual intimacy to marriage partners?—Psalm 84:11; 1 Corinthians 6:18.

▪ What qualities should you look for in a mate?—Ruth 1:16, 17; Proverbs 31:10-31.

“SINNING AGAINST HIS OWN BODY”

  The Bible states: “He that practices fornication is sinning against his own body.” (1 Corinthians 6:18) In recent decades the truthfulness of those words has been underscored by the millions who have died from AIDS and other sexually transmitted diseases. But that is not all. Studies suggest that depression and suicide attempts are more common among youths who are sexually active. 

Promiscuity also leads to unwanted pregnancy, which in some cases presents a temptation to abort the unborn. In view of the facts, we can conclude that the Bible’s moral code is not old-fashioned.

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Now that you are done with the Clean 9 - 9 Days Weight Loss Program, its time to take it to the next level and change the way you think about food and fitness for good with the second step of the programme, - F.I.T.1.

This 30-day regime allows you to continue towards your weight management goals, in a sustainable, healthy way.

Contains the exact portions of supplements, shakes and bars required, with easy-to-follow step-by-step guidance to help you through. Maintain and build on the progress you made with the Clean 9 (now C9 ) and change your habits for the long-term.

F1 Pack Contains:

• Forever Aloe Vera Gel x4
• Forever Lite Ultra with Aminotein x2
• Forever Therm
• Forever Garcinia Plus
• Forever Fiber
• Forever ProX2
• Water Bottle
• F1 Information Booklet
• Sports & Weight Management Brochure 

Best Price : N51,500 ( $303 )
If you will like to enjoy 30% Discount on Forever F.I.T 1, click on your Country below

Australia	Belgium	Czech Republic	Greece	Ireland
Luxembourg	Netherlands	Nigeria	Nothern Ireland	Philippines
Portugal	Slovak Republic	Spain	United Kingdom	United States

If your Country is not on the list, please Click here to contact us.

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GOOD NEWS!   

"You Can Now Finally 

Get Rid Of Excess UGLY Fat And 

Transform Your Body Into That 

Confident, Smart and Slim Body 

You've Always Wanted  

In Just 9 Days From Now..."

Before I Reveal This Amazing Fat Loss Secrets To You... Let Me Show You...

A "Before" And "After" Photo Of people like you Who Recently Use The
Same Natural Fat Loss Supplement I am about to Reveal To You

Another Amazing Body Transformation Experienced by Dewumi
within 9 days of using this same Fat Loss Supplement 

Dear Friend,

If you want to get rid of your Ugly body Fat in a Natural And Safe Way without Any Health Challenge or Side Effect within the short time possible, this is the most important letter you'll ever read.

Why did I say that?

Considering those Ugly experiences of being Fat... It shatters self esteem, it crushes self confidence. It makes you look older than your partner, It disrupts your sex life and it can cause embarrassing moments like:

Being Called A "Madam" by your age mates when you are yet to hit 35 or even 40yrs old by colleagues, friends and families who are even older than you.

Being Refused By Bank security Doors when you try to enter the bank and the security would have to override the system just to let you in.

Being refused by Okada Rider simply because they are afraid the “heavy load you carry” will flatten their tyres and even when they agree…charge you double for it.

Being asked if you are pregnant by people who are surprised at how big your belly is.

Being Ignored by your partner who hardly comes close to you simply because “fat people irritates him”

Well, if any of these situations relates to you, then you are NOT alone and I know how you feel.

It is NOT your Fault!

I'm sure you might have tried a lot of things in an attempt to get rid of your Ugly Fat and The Result Were Always The Same. No Success! Nothing To Show For It. And you probably have been wondering why they never worked for you and maybe even blame yourself for not making it work...but not to worry anymore as this is about to change everything!

Have you ever taken time to think about it... if you finally grab this Most Effective, result oriented Natural Fat Loss Therapy and you were finally able to burn off those tummy fat within few days while you lose weight...

This simply means...

• You will never have to complain about fat arms, thighs and buttocks, again!

• You will now look very attractive just as you've ever wanted, causing everyone who walks past you to turn and look back at you again

• You will say bye bye to those ugly pot belly of yours

• You will regain your confidence back, and the fear of losing your spouse to a younger, slim woman because of your weight problem will be gone forever

• You will live a healthy life without diseases, thus prolonging your life

• Even in your place of work, you will gain control, more effective and energetic unlike your previous overweight body and fat tummy which normally make you feel weak and tired often

To know the importance of detoxification, watch this video

If You would Like to Naturally get rid of those stubborn Fat or Lose Weight within the short time possible WITHOUT Side effect, Then ...

In the next few minutes I am going to show you some amazing facts about how you can Naturally get rid of your excessive body fat in a safe way.

Below are success stories of other smart Nigerians

who has benefited in this Fat Loss Program.

ARE YOU THINKING IF THIS PROGRAM

WORKS FOR MEN ALSO?

SEE BELOW FEEDBACK FROM HAPPY MALE CLIENTS:

YES! THIS IS AMAZING...

INTRODUCING...

9 DAYS FAT LOSS NATURAL

SUPPLEMENT (*C9*)

C9 (formerly Clean 9) is a weight management program that lasts for 9days and helps you shed weight in areas like your tummy, thighs, arms and all over. It works within 9days and won’t need to continue if you aren’t so big. One would lose between 5-10kg with one pack in 9 days. If you need to lose more, you’ll need the continuation pack called FIT 1 (F1) which lasts for 30days.

Clean9 is made up of strictly natural ingredients.

Has No negative side effects and detoxifies you as well.

C9 (Clean9) is a Natural Fat loss pack and it contains the following components:

• 2 bottles of Aloe Vera Gel which detoxifies and aids digestive health;

• 1 Lite Ultra with Aminotein ( Meal Replacement Shake) that curbs hunger and is a complete meal at just 90 calories;

• 1 bottle of Garcina Plus Capsule that aid breakdown of body fat and inhibits conversion of carbohydrates to fat; 

• 1 Therm help boost your energy levels and kick-start metabolism, helping you on your weight-loss journey

• 1 Fibre Pack which help to support your optimal health and digestive function naturally

• A booklet that gives guidance on how to embark on this 9day program.

Aloe Vera Gel (contains 2 bottles): Has been found to have some amazing effects on the body because of all the nutrients it contains. Drinking aloe Vera gel helps to cleanse the digestive system and ensure better nutrient absorption. 

It also improves circulation, Improves metabolic disorders, It is an adaptagen – it adapts to the body and what the body needs, boosts the immune system.

Garcinia Plus: This is a natural appetite suppressant derived from Garcinia Cambogia which contains a number of ingredients that may help with losing weight.

It increases energy levels (because Garcinia prevent calories to be converted into fat but rather converted to energy) one’s mood also changes. HCA helps improve serotonin levels which naturally and safely improve your mood.

In view of the normalized serotonin levels, people are less likely to experience hunger cravings associated or triggered by emotional circumstances (stress, anxiety, sadness, disappointment etc.) 

Garcinia Cambogia thus, ensures the person doesn’t resort to emotional eating to counteract their emotional imbalance.

Appetite control support and fat production prevention are the main capacities of Garcinia Cambogia.  

Other side benefits of taking Garcinia include: improving fat metabolizing, encouraging the development of lean muscle mass rather than new fat cell storages, and minimizing stress-triggered cravings.

Forever Lite ultra-shake with Aminotein: This is a high protein meal replacement shake. It is made from soy protein. It is low in fat and saturated fat and 1 shake provides 50% of the recommended daily allowance of vitamins and minerals.

The Fiber: This high quality natural supplement can also help limit feelings of sluggishness or low energy after we eat. It has been shown to support cardiovascular function and, of course, because scientists now recognize that up to 70% or 80% of immune function in the body is associated with the gastrointestinal tract.

It may help to support the immune system via its benefits for digestive function. Adequate soluble fiber intake can facilitate removal of waste products from the body and may help to relieve occasional constipation.

Forever Therm: This will help accelerate your weight loss efforts so you see results faster and achieve your ultimate desired shape and weight loss goals. With a unique combination of natural extracts and nutrients, it can help boost your metabolism, to maximize your efforts.

All you need to take in the 9days is in 1 pack of C9.

Those on days 3 to 9, will need to add a 600 calorie dinner to what is in the clean9 pack. You are also expected to exercise (walk / jog / skip) for a minimum of 20minutes daily.

Other benefits include:

    Detoxification and maintenance of healthy digestive tract;

    Lowering of blood pressure, blood sugar, cholesterol, anti-pain and so on

The product has the prestigious Kosher Seal of approval (which makes it acceptable to the Jews. The Jews don’t take anything that isn’t 100% natural. Infact, they don’t even take bread with yeast! They believe in no additives.

It has other seals including the Halal and Islamic seals as well.

(These are Seals of highest form of purity including our own NAFDAC in Nigeria).

           

Okay, But How Much Will It 
Cost Me To Get C9 ?
{including N2,000 delivery fee}

Now let me ask you a question: What is your value for getting a flat belly or losing weight?

What is your value for eating healthy, tasty and delicious fat-burning foods EVERY single day on YOUR table without putting on weight...while getting more healthy everyday?

Before you answer that question, I want you to consider the value of what you are getting. It will save you lots of time and efforts.

I have spent a huge amount of time and money when I was researching to get you everything you need PLUS my personal experience...

SPECIAL BONUS FOR YOU

...THIS WEEK ONLY

Place Your Order Of C9 Today and Get your C9
  
@ 29% DISCOUNT!!! 

This promo is available for just a week!

That is why I'm giving you C9 at a very

 discounted Price of:
N28,237

For Just N21,500 only!!!

I am giving you a chance to get it at the low price of N18,000 for Just This Week Only:

After Which the price will go up to its normal retail price of N25,237... So don't waste time!

So your limited timed price for the next few days is only N18,000.

Here Is How To Order For Your Clean 9

To take advantage of this special offer, Pay CASH or Do Online/internet Transfer N21,500 into this bank accounts below and follow the instructions thereafter :

Bank Name - Syke Bank

Account Name - Ruth Oyinbrakemi Igwe

Account Number - 10 600 605 30

After making the payment, make sure you send your payment details to me through sms to: 08022243582 and

Email to: info@oyinbrahealthsolutions.com

The subject of the email should be "Paid For Forever C9".

The payment details you are to send are:

1. Your Full Name

2. Amount paid & Bank name

3. Teller Number (No need for this if you paid via internet banking)

4. Date Of Payment

5. Your Phone Number

6. Your email address

As soon as your payment is confirmed from the bank, your clean 9 kit will be processed for delivery immediately.

PLEASE NOTE - As soon as your payment is confirmed, you will receive an SMS acknowledgment from me. Your Package will be delivered to your doorstep through a courier service within 3 to 5 working days!

           

    

           

5 Surefire Reasons why This Program is For You

• If you are tired of using the gym to get rid of excess ugly fat and its not working for you

• If you have lots of dresses you have abandoned in your wardrobe just because of your bigger size and they no longer fit anymore.

• If you're the type with Fat thigh, love handles, fat around your arms or If you want to get a flatter belly and get back your amazing body

• If your colleague at work or your neighbor had in one time or the other laughed at you making jokes or comment on your Fat chubby belly and you want this to end

• If you are a very busy type that goes to work very early (like 5.30am) and return back home late in the night (9 or 10pm) and you are looking for a very easy but effective fat loss program with results

...then this clean 9 Fat Loss Program is for You!

Thank you for your time

I wish you the best ...

Phone: 08022243582

Bbm pin:7E246406
Whatsapp: 08022243582

P.S: Do not wait till when your belly fat will reach a stage where it would become too complex to remove. Order for your CLEAN 9 today and start to get rid of that Ugly fat right away.

This promo covers only our special friends in Nigeria for now, if you are outside the Country, you can still get it at a special discount from the regular price.

Australia	Belgium	Canada	Czech Republic
Greece	Ireland	Luxembourg	Malaysia
Mexico	Netherlands	New Zealand	Northern Ireland
Nigeria	Philippines	Portugal	Singapore
Slovak Republic	Spain	United Kingdom	United State

If your Country is not on the list, Please Contact Us HERE

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Osteoporosis—A Silent Disease

Anna, 19 years of age, was recovering well from the eating disorder anorexia nervosa when suddenly she collapsed with excruciating back pain. She had fractured two lumbar vertebras and had lost two inches [5 cm] in height. Osteoporosis was responsible.

“OSTEOPOROSIS” literally means “porous bone.” It is called a silent disease because there are often no symptoms of bone loss until the bones become so weak that a sudden strain, bump, or fall causes a fracture. Such fractures are typically of the hip, ribs, vertebras, or wrist. People tend to associate osteoporosis with frail, elderly women. However, as Anna’s case illustrates, osteoporosis can also strike the young.

A Serious Health Threat

The International Osteoporosis Foundation reports that “in the European Union, someone has a fracture as a result of osteoporosis every 30 seconds.” In the United States, 10 million people have osteoporosis, and another 34 million are at risk because of low bone mass. Furthermore, the U.S. National Institutes of Health reports that “one out of every two women and one in four men age 50 and over will have an osteoporosis-related fracture in their lifetime.” And the outlook is not improving.

The Bulletin of the World Health Organization states that the number of fractures resulting from osteoporosis is expected to double worldwide over the next 50 years. This projection is likely based on the expected increase in the elderly population. Still, the consequences are frightening. 

Osteoporosis has a high rate of disability, even mortality. Almost 25 percent of patients aged 50 or older who suffer hip fractures die as a result of medical complications within the year following the fracture.

Are You at Risk?

Recent studies reveal that heredity is a significant risk factor. When parents have a history of hip fracture, the risk of this type of fracture occurring in their children may even double. Another risk factor is malnutrition of a fetus, which results in lower bone density in childhood. Then there is the age factor. 

The older people get, the more fragile their bones generally become. Certain medical conditions, such as Cushing’s disease, diabetes, and hyperthyroidism, can also contribute to the development of osteoporosis.

Menopause in women results in a reduction of estrogens that protect bone mass. This is the reason why nearly four times more women suffer from osteoporosis than men. Estrogen deficiency brought on by the surgical removal of a woman’s ovaries can result in early menopause.

Risk factors for osteoporosis that an individual can change include eating habits and lifestyle. A diet low in calcium and vitamin D is a contributing factor to bone deterioration. An excessive consumption of salt may increase risk, since it increases the body’s excretion of calcium. Excessive consumption of alcohol, which is often accompanied by poor nutrition, also contributes to bone loss.

As mentioned at the outset, Anna suffered from osteoporosis as a consequence of an eating disorder. That disorder had led to nutritional deficiencies, low body weight, and even an absence of menstruation. As a result, her body had stopped producing estrogens, leading to the weakening of her bones.

An additional factor for developing osteoporosis is a lifestyle of limited physical activity. Smoking too is a significant risk factor, since it can decrease bone mineral density. According to the World Health Organization, about 1 in 8 hip fractures is attributable to smoking. 

However, studies reveal that when a person stops smoking, bone loss and the risk of suffering a fracture decrease.

Prevention of Osteoporosis

The foundation for preventing osteoporosis is laid in childhood and adolescence. That is when 90 percent of a person’s total bone mass is reached. Calcium, an essential nutrient for a strong skeletal structure, is stored primarily in the bones. Some of the principal sources of healthy calcium are plant milk and dairy products, such as yogurt and cheese; canned sardines and salmon (eaten with the bones); almonds; oatmeal; sesame seeds; tofu; and dark-green leafy vegetables.

In order for calcium to be absorbed by the body, vitamin D is essential. This vitamin is synthesized in the skin by exposure to sunlight. Manuel Mirassou Ortega, a doctor of internal medicine and member of the Mexican Bone and Mineral Metabolism Association, explained: 

“Sunbathing for ten minutes a day contributes to preventing the development of osteoporosis, as it provides some 600 units of vitamin D.” 

This vitamin can also be found in such foods as egg yolks, saltwater fish, and liver.

The importance of exercise in preventing osteoporosis can hardly be overemphasized. During childhood and adolescence, exercise helps to increase bone mass, and in old age it helps to prevent loss of bone mass. 

Weight-bearing and resistance exercises—those in which muscles work against gravity or other forces without overstressing the bones and joints—are recommended the most. Walking, climbing stairs, and even dancing are simple but effective weight-bearing exercises.

Prevention can certainly do much to combat this silent disease. As we have seen, this may include adjusting one’s diet and lifestyle to preserve bone mass and to increase bone strength. It is true that for most people who have fallen into a sedentary lifestyle, such a way of life may be very difficult to change. But what benefits come to those who make the effort to do so! Among other things, they may avoid being one of the many millions worldwide who suffer from osteoporosis.

Tips to Remember:

Extreme exercise, to the point of cessation of menstrual periods in women, can lead to brittle bones from estrogen deficiency. It is recommended that women over 65 have bone-density testing to determine the presence and severity of bone loss. If bone loss is severe, medicines may be available to prevent and treat osteoporosis. However, both risks and benefits should be considered before treatment is begun.

Prevention may include adjusting one’s diet and lifestyle to preserve bone mass and increase bone strength

Try following Nutritional Recommendation (Forever products ) for Osteoporosis :

Forever Freedom:

Forever Freedom drinks contains beneficial ingredients of Aloe Gel  and shellfish (shrimp, crab, lobster),

-including  with Glucosamine and Chondroitin Sulfate. Both sulfate simply provides the joints and cartilage with the raw materials needed in order to repair any demage that’s been caused by osteoporosis. Daily 2 -4 oz in the morning before any coffee, drinks or meal.

Forever Calcium:

with important Vitamin D and Magnesium those two element, which are helps to better impact and helps to better absorb of calcium. These three element  together works synergistically. Forever Calcium is  more effective than many other because contains  the best forms of calcium  its called calcium citrate.

Forever Nature Min multi-minerals: 

-Forever minerals: calcium, magnesium, phosphorus, chopper, and other essential minerals which is needed for proper composition body function and are constituents of the bones and teeth. Daily 6 peaces recommended 2 tablets each meal.

Forever Vitamin B12:

- Vitamin B6, B12 also important in preventing osteoporosis. often these vitamins are not present in the foods you eat, so if you not take a multivitamin every day, you are probably not getting enough.

Try to take Forever Vitamin B12 which is may help if you have osteoporosis. Daily 2 tablets recommended.

Forever Active HA:

-unique form of low molecular weight hyaluronic acid, with moisturizing and lubricating properties, plus Ginger Oil and Turmeric.

Hyaluronic Acid (HA) is a special protein that our bodies produce to lubricate and cushion your joints and muscles , for centuries, Chinese herbalists have used Ginger and Turmeric to help promote proper joint function. Daily 2 tablets recommended with meal.

Forever A-Beta-CarE  Beta Carotene with Vitamin E:

Combination of natural Vitamins, Antioxidants and Selenium.  Helps fight free radicals, and repairs body tissue. Vitamin E importance of healthy tissues, muscle, skin, protects vitamin- A and essential fatty acids from oxidation in the body cells and prevents breakdown of body tissues.

When you take minerals you need to take  vitamin also those are works together in your body and,  promote health. 

Remain Healthy,

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